Hey all! Today I am gonna talk a little about sleeplessness.
I was a girl who could fall asleep in a few minutes and sleep through the night like a baby. But as years passed, I developed sensitivity to sound and light. I would wake up at the faintest noise or light. But that was still ok, because all I had to do was make my room super dark and have something that puts out some white noise. But then a few more years later, I started having trouble sleeping because if stress, exam tension, assignments, other life issues.... I never realized that I became a poor sleeper in a matter of a few years. I am trying to figure out what prevents me from having a good sleep and working in it. During this journey, I found that listening to soothing music helps a lot. Also if I was nervous about some big event, I found that visualizing positive outcome of the event helped tremendously. Another supplement that really helped was #zzzquill. I have never taken medication to sleep well, and so was a little skeptical to try it out. But I am glad I did, and thanks to @influenster for I producing me to this product. #zzzquill helped me sleep in about half an hour and I really slept well on the nights I used to this. I am happy to say that I will have #zzzquillas a backup option in my night stand, just in case!
I got to try out ZzzQuill for free in exchange for my honest reviews.
Do any of you have issues sleeping at night? Do share your experiences and remedies!!